top of page

Life Coaching.

  • kristyasral
  • 6 days ago
  • 2 min read


A full circle moment. When I graduated from high school I KNEW I wanted to be a psychologist. I took my first Intro to Psych. course and felt like I knew everything and it was so boring that I switched majors. Had someone told me then that actually that meant I should stay in that major, I can only imagine what my life would be. But, I landed back here anyway, where I was meant to be.

It started a year ago when I decided a faster path to heal my own grief would be to take a course and become a grief educator. I did not feel I could help anyone else as I was so deep in my own stuff, I didn’t think I could handle anyone else’s. Halfway through that course, I felt an overwhelming pull that I could in fact be a support system for other’s with a shared experience. Why? Because the people I connect with the most are the one’s who have similar experiences. And, well, my life has not been easy and I have had MANY experiences allowing me to relate to so many others. As I started supporting other’s in their grief, and ran a local grief support group, I felt inspired to add to my background. Messages kept being delivered to me from friends, acquaintances, co-workers, that how I show up for people has a profound impact on them. Life Coaching made sense to me. I proudly told my daughter that I signed up for a life coaching course. She asked me what it was and how it was different from therapy. To which I said “ I have NO idea! Ask me again when I am done the course!" I jumped in with both feet and here I am. Feeling very comfortably where I am meant to be.

I plan to use this as a place for me to articulate my life, what helps me, how I work with my client’s and provide simple resources for those that need them. We live with our experiences, our trauma’s and our grief. They don’t ever go away, but I have developed a tool kit to carry them with me and I hope to help other’s do the same.

 
 
 

Recent Posts

See All
Anchor Points

I talked a lot this week on my instagram about how the path to becoming unstuck is made up of micro moments where you choose to keep going. That when you wake up in the morning, there is that very fir

 
 
 
Big Emotions

Recently I have been told I have “big emotions.” Which I found offensive at first. I was reflecting on this on my walk today. And I had to laugh. I started my walk feeling overwhelmed. I feel sadness

 
 
 
But wait...there's more!

But wait... there’s more! That sham wow commercial has truly become a meme for my life. Prior to the year of loss, my life was not all lollipops and rainbows. In fact, I wore the scars of my experienc

 
 
 

Comments


bottom of page